CARDIOFITNESS

We call our fitness gym as “fitness Technical Laboratory cardio-metabolic”. This is in relation to a profitable agreement with the Sports Science Laboratory of Medicine of the Faculty of Sport Sciences, University of Pavia that counts among its faculty also Dr. Prof. Rodolfo Carrera, head of our center. The feature that highlights this our structure and poses an alternative to common fitness gyms is the deliberate decision to allocate an appropriately equipped room for a catchment area that could hardly find an appropriate operational response to the multiple needs related to the need to carry out a proper business motor in relation to various diseases or simply to increasingly necessary need movement. All this has been reflected in our modest but qualified center that counts among its most modern machines equipment “aerobic” (carpets, bike, elliptical, step, etc ..) combined with the more traditional “isotonic” equipment, such as benches, barbells and multipower with the particular address usage that favors the appearance the healthy, functional and postural, mainly aesthetic, of the activity. This allowed the established attendance of people of all ages who have found in our structure a real, gym ideal that tends to satisfy every need of psycho-motor skills, thus contributing to the development of a cultural message that puts a correct motor activity as a requirement preventive of healthy living.

In the cardio gym welfare and care for the body become the founding core of the course. Proposed activities are found in the canons dictated dall’EHFA (EuropeanHealth & Fitness Association) that, through exercise, pass physical and psychological wellbeing. In this way each person takes full body awareness and rediscovers the health benefits of proper fitness. Stress and tension accumulated after intense days of work are frustrated in favor of energy expanded from the relaxed and pleasant revitalizing the cardio-fitness gym, which thus becomes the social bond for new friendships. The direct relationship with industry professionals will allow you to draw up a proper workout and suitable for your needs. If your goal is weight loss, a maintenance and muscle strengthening or even a gym rehabilitative following postoperative interventions, cardio provides the perfect and effective solution, combining the targeted characteristics of many disciplines.

Group of gym people on spinning machines

Group of gym people on spinning machines